Shared by my friend, Betsy Allen DiFabio, developed by her dietitian daughter, and tweaked by me! This is a fluffy, healthy pancake that contains protein, calcium, whole grains, and fruit – a perfect way to start the day!

1 egg, beaten
1/3 cup soy, almond, or coconut milk
1/3 cup rolled oats (the recipe calls for traditional, but I used quick)
1/2 tsp. maple syrup or honey (optional)
1/4 tsp. cinnamon and/or nutmeg (optional)
Mix well in a glass bowl and microwave 2″ on high.

Top with your choice of fruit. I used peaches and blueberries and sprinkled with walnuts.

You can totally make this your own by adding your choice of sweeteners, spices (pumpkin spice, topped with apples would be a delicious fall option), fruit, and nuts. Enjoy!