Coaching session formats are client-centered and intrinsically-based, meaning that the coaching client takes the reigns in determining their wellness journey. The client sets a long-term wellness goal and then monthly short-term goals aimed at moving step-by-step toward their ultimate wellness goal. The coach provides the support needed for the client to achieve his or her goals, such as:  providing a comfortable coaching environment, asking thought-provoking questions, providing educational resources, brainstorming for options, providing accountability, and motivating the client toward action.

Worksite Coaching
The coaching sessions can be designed to meet the specific needs of your worksite. Walk the Talk offers individual coaching where the coach and client meet face-to-face in a personalized format. Up to sixteen coaching sessions can be provided at the worksite a day.

Group coaching is also an option in which a group of 6 – 12 people come together, set individualized goals, and gain accountability and support from one another. The group is facilitated and monitored by the coach with the ultimate goal of everyone achieving their wellness goal. Educational wellness topics will also be included in the group coaching format to enhance learning, education, and motivation.

Book clubs are also an option in which a group of 6 – 12 choses a wellness-related book to read and then discusses assigned chapters at their weekly or every other week session. The group members will be assigned practical behavioral assignments from the lessons to be practiced between sessions, and then progress or set-backs discussed at each session. The coach/facilitator will lead the discussion, facilitate the learning environment, and provide assignments.

Individual Coaching
Individual coaching outside of the worksite is also provided. I will be happy to discuss private coaching sessions with you and how we can partner to put you on the road to wellness and make your dreams a reality!

Please contact Lisa at lisa@walkthetalkwellness.com or 913-669-2324 to learn more about coaching and pricing packages.